‘If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medication in the nation’

—Robert. N. Butler

Sarah Muling Exercise Physiology

Offering personalised, evidence-based exercise programs and lifestyle coaching to support individuals of all ages and abilities in achieving their physical potential.

Providing services for: Private, GPCCMP, NDIS, WorkSafe, TAC, DVA.

Who I can help

  • Individuals with injuries or persistent niggles to reduce pain, restore function, and help them return to doing what they love safely and confidently.
  • Women navigating perimenopause and menopause to build strength, support bone health, and help to ease symptoms through specific and tailored exercise.
  • Older adults to improve strength, balance, and confidence so they can stay active and independent.
  • Individuals with complex neurological conditions to improve mobility, independence, and overall quality of life.
  • Those living with Type 2 Diabetes to better manage their condition by increasing knowledge, confidence, and improving lifestyle habits.
  • People with heart or lung conditions to safely exercise with knowledge and confidence.
  • People experiencing chronic pain to better understand their condition through the latest pain science education and learn strategies to take back control.
  • Clients looking to improve body composition and overall metabolic health.
  • Anyone looking to boost their health and vitality, reduce risk of chronic disease, and improve long term health.

Personalised care

Following a comprehensive assessment, you’ll be guided through a tailored exercise program and educated on lifestyle strategies that support your goals.

Using a health-coaching framework, we’ll identify the barriers and challenges that get in the way of your regular practice, and create a system that fits your life, schedule, and circumstances.

And if you need additional support, I have a trusted network of local health professionals I can refer you to at any stage.

Benefits of exercise

  • Helps prevent injuries and promotes recovery
  • Improves strength and endurance to manage the demands of everyday living
  • Improves mental health- including mood, energy, focus and memory
  • Promotes sleep
  • Increases lean muscle mass
  • Decreases body fat
  • Supports bone health
  • Improves heart health
  • Prevents and manages metabolic syndrome
  • Reduces falls
  • Reduces risk of Alzheimer’s and Dementia

Rates

Initial Assessment

(60 mins): $115

  • Detailed assessment of overall health and lifestyle
  • Goal-setting
  • Health coaching and lifestyle education
  • Movement and strength analysis with VALD technology
  • Prescription of tailored exercise program and plan

Follow-up Consultation

(45 mins): $90

  • Exercise program review and update
  • Review continuation of lifestyle management education and strategies

Extended Follow-Up Consultation

(60 mins): $110

  • Designed for anyone who made need extra time with their review, ie. to address a new issue or requiring additional support and guidance with exercise program

Testimonies

I first met Sarah whilst still recovering from a bout of acute lower back pain.

Sarah has been simply amazing and an absolute godsend.

Sarah cares and listens to you, she is personally invested in working with you to improve your health.  And every improvement in your health seems to bring Sarah as much happiness as it does you.

The program Sarah has designed for me is fun, very doable, and highly efficacious.

I can easily do the program on my own at home and every couple of weeks I have a working session with Sarah where we review my progress and if needs be tweak the program to ensure my continuous improvement.

Sarah’s passion, knowledge, skills and programs are working for me………I’m certain they would work for you too,

—Gary

Sarah is a terrific exercise physiologist and can’t be recommended more highly. I’ve been trained by Sarah for 6 months and as an older Aussie, she has improved my balance and flexibility. 

Her training sessions are well thought out, targeted on my issues and are always varied and different. I always look forward to going. She has made a difference to my health and well being.

—Rick

Sarah’s knowledge and approach to exercise as therapy and her wonderful support has helped me to become fitter, stronger and more my best self.

—Katherine

Sarah has given me the confidence to step out of my comfort zone with weight training.

I feel stronger and more in tuned with my body.

—Natasha

About Sarah

Sarah is an Accredited Exercise Physiologist with over 20 years of clinical experience. Throughout her career in Melbourne, Perth, and Bendigo, she has worked with individuals and groups across many streams including musculoskeletal, orthopaedic, neurological, cardiac, pain management and corporate health and wellness.

Sarah values the fact that every person’s story is unique and uses her health coaching background to create sessions that are supportive, encouraging, and empowering. Her goal is to help people build confidence and knowledge, improve function and performance, and regain freedom and independence in their daily lives.

Sarah uses evidence-based practice and creates exercise and lifestyle plans that are both personal and practical. She’s passionate about helping her clients accomplish goals they once thought were out of reach.

Sarah lives in Bendigo with her husband, three children and beloved Border Collie.